Injury Rehab with Resistance Bands: Complete Anatomy and Rehabilitation Programs for Back, Neck, Shoulders, Elbows, Hips, Knees, Ankles and More

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Injury Rehab with Resistance Bands: Complete Anatomy and Rehabilitation Programs for Back, Neck, Shoulders, Elbows, Hips, Knees, Ankles and More Customer Reviews

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• 5.0 out of 5 stars from AwesomeBEA -- Resistance is Futile : I did rehab a couple of years ago for my ankle and one thing I got out of it is how much resistance bands helped. My mobility in my ankles wasn't up to par, but using resistance in my routine definitely improved how far I could bend. ( Reviewed in the United States on October 20, 2015 )
• from M. Heiss -- TOP 1000 REVIEWER : Sensible ( 5.0 out of 5 stars )
• 1.0 out of 5 stars from kate -- Kindle format for this book is not working as a printed book would. Text overlaps : Content is very good, but the Kindle edition has text overlapping and no page numbering to reference the exercises that are noted by page numbers. Not a great format for this type of book. ( Reviewed in the United States on February 8, 2016 )
• 4.0 out of 5 stars from Barbara Jean -- book : This book has "doable" exercises for average people who are not professional athletes . Some other books assume the reader is in his/her 20's and in peak condition . ( Reviewed in the United States on September 2, 2015 )
• 2.0 out of 5 stars from Dorothea C. -- Limited Usefulness : for an older person with more than one orthopedic problem or other impairment which would prevent doing many of the suggested exercises. ( Reviewed in the United States on March 29, 2017 )
• 5.0 out of 5 stars from Gary Wiley -- Good book, clear instructions and science behind the techniques. : I'm using it to rehab various parts of my body that has arthritis. ( Reviewed in the United States on May 27, 2020 )
• 5.0 out of 5 stars from Laura A. Larkin -- Work on the areas that need extra care and strenghtening : Excellent book, target areas for exercise are listed separately so you can work on those you need to, or a full workout!. ( Reviewed in the United States on October 8, 2019 )
• 3.0 out of 5 stars from Betty Norris -- instructions and diagrams could have been explained better : How to use resistance bands ( Reviewed in the United States on November 11, 2020 )
• 5.0 out of 5 stars from Portland Bill -- Practical recovery from injury : This book offers some really excellent ways to help your body recover from injury. I fell down the stairs two years ago and still have pain in my hip, back and knee. The only help my dr could offer was prescription painkillers, which mask symptoms rather than tackle the root cause, and I wasn't keen on a lifelong dependency on maximum strength codeine anyway. I gave this book a try and have been overjoyed with it. ( Reviewed in the United Kingdom on December 10, 2018 )
• 5.0 out of 5 stars from Mr. P B Kincaid -- Giving up on the NHS after waiting four months for ... : Giving up on the NHS after waiting four months for Physiotherapy. I bought this book which is first class. Written by a doctor and approved of by mine. ( Reviewed in the United Kingdom on June 13, 2017 )
• 5.0 out of 5 stars from sparkle -- Excellent book for anyone with rehab issues. : Excellent book with easy to follow pictures. Found it very useful when I had wrist tendinitis. Also has an overview of common injuries and which exercises will help. Highly recommended. ( Reviewed in the United Kingdom on December 3, 2018 )
• 5.0 out of 5 stars from Lauren Bartholomew -- Clear and informative : Clear instructions on how to safely physio your injured areas. ( Reviewed in the United Kingdom on February 19, 2021 )
• 5.0 out of 5 stars from lee -- Useful information : Perfect book. Clear and precise language. Gives description and advice on exercises and stretches for various injuries. Always check with your doctor or physiotherapist first before using the book. I use it for my Rota cuff. It has section where you can incorporate these exercises reps into you daily routines. ( Reviewed in the United Kingdom on June 10, 2016 )

Injury Rehab with Resistance Bands: Complete Anatomy and Rehabilitation Programs for Back, Neck, Shoulders, Elbows, Hips, Knees, Ankles and More Related Product may you like

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